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One of the best things you can do for your health is choose the right kind of fats and make them a staple in your diet.

By doing this, you’re providing your body with the fundamental tools it needs to thrive, right down to the cellular level.

Understanding HEALTHY FATS AND FATTY ACIDS can unlock a whole new level and health and energy for you, while allowing you to effortlessly maintain a healthy weight.

That’s because, when we balance these fatty acids and support the other foundations of health, our bodies are more equipped to burn off excess fat.